Nourishing Performance
Enhanced training
Our mental state is dependent on our physical being. Our physical being needs nourishment to thrive. This workshop helps delegates to address nutrition and beyond to build healthy habits that support functioning resources.
Details
One hour or half day
Who is this for? All staff and leadership
Up to 15 delegates
Course manual PDF
Learning points
Gut brain axis
Healthy diet for the brain
Building habits
Food journal template
Content
All life must take on nourishment in order to regenerate and to thrive. The human brain is the most complex object in the known universe with the most complex nutritional requirements. By understanding the connection between the body’s needs and the mind’s function, we can grasp fundamentals to underpin strong choices.
Nourishing existing resources strengthens
our ability to meet needs, improve performance and thrive
Modern life throws up many pitfalls, not least within the industrialisation of food. Still, we can balance pleasure with diet. Planning the building blocks of our health allows us to give our body and brain the necessary nourishment to function. With knowledge from the world’s leading nutritionists, this proactive approach enables us to tackle life's obstacles with resilience and vitality.