Build understanding for a healthier, thriving organisation
MHS Training shares common-sense principles of psychology, neurobiology and evolutionary biology to empower delegates in all areas of life towards thriving mental health.
Level 1: Foundation
When we understand why and how tools work, we use them. Our training shares simple principles of health that support strong choices.
Mental
Health + Safety
Core training
Who’s this for? All staff and leadership
Sleep for Performance
Sleep well to be well
Who’s this for? All staff and leadership
Breath for Performance
Manage stress with breath
Who’s this for? All staff and leadership
Level 2: Growth
Armed with the basics, we dive deeper to drive better outcomes.
Nourishing
Performance
Habits for healthy nourishment
Who’s this for? All staff and leadership
See the
Signs
Understand signs + symptoms
Who’s this for? Management and leadership
Feedback for Performance
Give and receive feedback with calm
Who’s this for? All staff and leadership
Level 3: Expert
With a shared understanding of mental health and safety, we explore specialised knowledge to tackle specific challenges.
Unlock
Gridlock
Bespoke group coaching for your team
Who’s this for? Management & leadership
Connect for Performance
Effective communication skills
Who’s this for? Management and leadership
Managing Neurodivergence
Support neurodivergent needs
Who’s this for? Management and leadership
Level 4: Mastery
Developed exclusively for leadership and senior management, we explore advanced mental health and safety principles to embed strategic cultural change for systemic thriving within your organisation.
Culture for Performance
Formulate a plan for culture
Who’s this for? Leadership
Managing
Habits
Tackle addiction culture
Who’s this for? Management
Praise for Performance
A culture of appreciation
Who’s this for? Management and leadership